2 cups of whole wheat flour
1 cups of unbleached all purpose
1.5 teaspoon of instant yeast
2 tablespoon of flax seed
2 tablespoon of sesame seed
1 tablespoon of powdered milk
1 teaspoon of sea salt
1.5 tablespoon of olive oil
1 cup + 2 tablespoon of water
glaze: cornstarch + water
topping: rolled oat
made 2 batches, two long loaves and 16 tiny buns.  loaves are for gift and tiny buns are lunch/breakfast