ryvita – not as bad as I imagine ….

on
4 slices have less calories than a small chocolate bar… must be more filling.. but then who is willing to eat that without big blob of cream cheese on top =P
  • engery: 147 cal
  • protein: 3.6 g
  • carb: 2.3 g
  • fibre: 6.3 g
  • sodium:144 mg
  • potassium: 155 mg

Just check and notice it is made in engliand…

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